Therapy Rooted in Understanding & Growth

Therapy is a space to be understood, to unpack what you’ve been carrying, and to explore how your experiences have shaped your relationships, emotions, and sense of identity. I provide online therapy in California and Texas for men of color and LGBTQ+ individuals navigating the lasting impact of family-of-origin trauma and other trauma-related experiences.

Together, we’ll examine how early patterns show up as anxiety, depression, relational tension, or difficulty during life transitions. My work centers on helping you build a grounded sense of self, strengthen emotional resilience, and create healthier connections with others.

If this resonates, I invite you to schedule a free consultation to see if we’re a good fit.

Approach

My approach is gender-inclusive, culturally responsive, and grounded in evidence-based practice. I work with individuals navigating identity, trauma, family-of-origin dynamics, anxiety, depression, and relational challenges, with a particular focus on men of color and LGBTQ+ individuals seeking affirming, identity-focused therapy.

Drawing from person-centered therapy, cognitive behavioral therapy, DBT-informed strategies, and solution-focused work, I help you understand recurring patterns and build a more grounded, intentional way forward.


Cost

Session Fees

Individual therapy (50-53 minutes): $165
Couples or family therapy (60 minutes): $250
A complimentary 20-minute consultation call is available to determine fit.

Fees & Insurance Options

Therapy in California is offered on a private-pay basis. HSA/FSA cards are accepted, and superbills are available upon request.

For clients in Texas, I am in-network with select insurance plans with BCBS, UnitedHealthcare, and Aetna. We can review coverage questions during your consultation call.

Couples therapy is offered on a private-pay basis and is not eligible for insurance billing.

How we’ll meet

Licensed in California and Texas, I provide therapy through a secure, HIPAA-compliant telehealth platform. Virtual sessions offer privacy, flexibility, and continuity of care while supporting the demands of daily life.

Specialization

I work with adults from diverse backgrounds, including those in leadership, executive, and public-facing roles who are navigating high expectations alongside internal stress. My areas of focus include anxiety and stress, depression, trauma, family conflict, relational challenges, career transitions, coping skills, and racial identity development.


What to know as an active client